FREE RESOURCE

Freeze? Flee? Fight? Fawn?

Help young people move from reacting to responding.

Stress happens. A test. An argument. Friendship drama. Family pressures. Too much to do. Not knowing what to do.

When stress hits, we often fall into familiar responses: Freeze, Flee, Fight, or Fawn.

STRESS! is a FREE, ready-to-use mini-training from Relational Leadership Collaborative that helps young people recognize their own responses and learn a simple skill for what comes next:

NOTICE → PAUSE → CHOOSE

Designed for youth groups, confirmation, Peer Ministry, small groups, mentoring, or one-on-one conversations, this resource includes discussion starters, interactive learning, real-life scenarios, and practical relational skills.

No big preparation. No lecture. Just meaningful conversation and skills young people can use in real life.

GET YOUR FREE COPY

Since you are here, you can also pick up HOW CAN I HELP MY FRIEND WHEN… They Are Experiencing Stress, Worries, or Anxiety? Skills for Navigating Life’s Stresses Together, by Rev. Jermine Alberty, ONLY $10  SEE MORE